When life throws us into cycles of stress or instability, it’s easy to lose sight of who we are and what we need to feel grounded. Whether you're navigating difficult emotions, past experiences, or the weight of everyday life, I believe healing starts with feeling seen, heard, and supported. Together, we can explore your experiences in a safe and compassionate space where we develop tools for resilience, reconnect you with your sense of self and build your confidence in moving forward with intention and clarity.

 

I take a collaborative, client-centered approach to therapy and strive to create an environment rooted in trust, transparency, and non-judgment. My work is grounded in culturally informed practices and trauma-informed care. I am especially passionate about supporting individuals from under-represented groups, and I bring an anti-oppressive lens to my work by recognizing how systems of marginalization, discrimination, and racism impact mental health and well-being. I support a diverse population of clients working through challenges including anxiety, depression and major life transitions.

 

I am currently completing my Master of Arts in Counselling Psychology at Yorkville University. I completed my undergraduate studies in Psychology with a concentration in Developmental Psychology and a minor in Law at Carleton University. My professional background includes over eight years of experience supporting individuals facing housing instability, mental health challenges, addictions, and systemic barriers through my work with organizations such as the City of Ottawa, Shepherds of Good Hope, and the Salvation Army. I’ve also had the privilege of contributing to mental health and developmental psychology research, including sleep studies and autism-focused therapies. My practice is supervised by Phaedra Gryz, Registered Psychotherapist, and Zara Canteenwalla, Registered Social Worker, as I continue to grow in this field.

 

If you feel like we may be a good fit, I’d be honoured to walk alongside you in your journey. Please don’t hesitate to contact me at jkay.psychotherapy@gmail.com.