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Therapeutic Approaches

Cognitive Behavioural Therapy

Acceptance and Commitment Therapy

Narrative Therapy

Eye Movement Desensitization and Reprocessing 

Solution Focused Therapy

Compassion Focused Therapy

The associates at Calm Waters Psychotherapy are able to provide services using these therapeutic approaches. The modality used in session will depend on the nature of the issues presented by and the individuals' needs. Any questions or concerns about the modalities listed here can be brought to your therapist. 

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